Étienne
Collegiate D1

Thanks to my sessions with Catherine, many major aspects of my life have improved. When I suffered an injury at the beginning of the season, she gave me one of the most valuable pieces of advice:

“Understand the reason for your injury if you want to heal.”

Three weeks later, I was ready and confident to play my first game again. Catherine has been much more than just support for me — she has helped me grow as a person and develop on a psychological level.

Gabryel
Midget AAA

It was when Catherine came into our
locker room to lead her workshops that our
team dynamic truly changed.
During these sessions, I learned things
about each player that I would never have imagined, and I realized that
others were going through the same things
as me. I truly wish that every team could
have the opportunity to benefit from workshops like Catherine’s.

Julien
University RSEQ

Working with Catherine helped me learn to accept my emotions and share them
instead of avoiding or ignoring them.
In a sport like hockey, that can seem
unthinkable for many. We all know
that balancing the physical and mental aspects
is extremely important for every
athlete — yet unfortunately, very few
measures are taken to achieve that balance.